The 10 Best Collagen Whole Foods to Boost Your Skin
The 10 Best Collagen Whole Foods to Boost Your Skin - This blog post gives an overview of collagen, in the beginning, then the benefits of collagen, the top 10 Collagen Whole Foods available in the market that boosts collagen production, and its preservation from inflammations and oxidations that occur in the body.
What is Collagen?
Collagen is the most abundant protein, present in the mammalian body. It is a very important protein that makes different important structures of the body.
For example, Collagen maintains the perfect skin, that is related to aging. The collagen activity drops as one is getting aged.
Collagen is the basic foundation of the largest organ of the human body which is the Skin.
The structure of Collagen is based on a structure called Tropocollagen.
Tropocollagen is nothing, but a spiral structure of 3 different chains. During aging, the collagen content of the body goes down.
What are the Benefits of Collagen Whole Food?
Collagen is one of the latest buzzwords in the health community.
You will see influencers drinking Collagen drinks, miracles creams, potions at grocery stores.
All of them have one common thing, which is all promise a more youthful appearance for many years to come.
Following are the benefits of Collagen:
1) Your Skin:
As you age, the body produces less amount of collagen, which leads to overall lower-quality collagen in the body.
As the collagen decreases in the body, you may notice that your skin is drying, or wrinkles have appeared.
A controlled clinical trial was done, in which 69 women aged b/w 35-55 years were randomly received either Collagen composed of specific collagen peptides or placebo once daily for 8 weeks.
The skin elasticity, skin moisture, transepidermal water loss, and skin roughness were measured before the first oral product application and at different stages throughout 8 weeks.
In the end, skin elasticity in collagen dose groups showed statistically significant improvement compared to the placebo group.
After 4 weeks of follow-up treatment, statistically, a significantly higher skin elasticity level was determined in elderly women within the group.
Taking collagen supplements may even promote the production of other proteins that help structurally your skin including Elastin and Fibrillin as well.
If you don't have wrinkles and are still worried about acne.
Then Anecdotal claims that collagen supplements help to prevent acne and other skin conditions as well.
2) Maintains Joint Integrity:
Collagen helps to maintain the integrity of your cartilages, which is the rubber-like tissue.
That protects joints in places like knees, elbows, and ankles.
In other words, collagen may be crucial in relieving overall joint pain in your body.
So a decrease in collagen in the body leads to a likelihood of developing some sort of joint problems like Arthritis.
In clinical trials, researchers gave athletes 10g of collagen daily, while other athletes in trials were given a placebo, a fake pill.
In the end, athletes who were treated with actual collagen experienced a significant decrease in joint pain compared to the group taking placebo.
This is not the only study with such findings.
There are many new reports that are finding similar success.
Collagen not only maintains joint integrity but also reduces inflammations, better overall support of joints.
3) Preventing bone loss:
Bones are made from collagen, where it gives structure and strength.
Like cartilage, bones also lose mass and density as one's age increases.
That's why if you want to prevent things like Osteoporosis, a bone disease that occurs when the body losses too much bone.
Researchers are seeing super promising effects with adding collagen to a bone-supporting supplement regimen.
In several studies, women took either calcium supplement combined with 5g of collagen or calcium with no collagen at all daily for 12 months.
In the end, women taking calcium and collagen supplements combine powerpack significantly low blood levels of proteins that promoted bone breakdown than those taking calcium alone.
So, collagen and calcium had a way better result than no collagen on the brittle bones.
4) Boost Muscle Mass:
If you want to increase your muscle mass without going to a doctor or taking non-doctor approved ways.
Then taking collagen not only stimulate muscle growth after exercise.
But also promote the body to synthesize muscle proteins like creatine.
As 10% of muscle tissue is of collagen.
In one study, frailer men were placed into a 12-weeks daily exercise program.
Half of the group were given 15g collagen while participating, others were not given collagen while working out.
The results were the following, frailer men who took collagen gained more muscle mass and got an increase in strength as compared to the non-collagen group.
Why do We need to eat Collagen Whole Foods?
As collagen is the most abundant protein in our body, and its activity decreases on a daily basis as one is getting aged.
So the supply of more collagen to complete its need is very much important.
Collagen is found in almost every part of the body, but the most important is our Skin, which is the largest organ of the body, and our bones.
The decrease in collagen level leads to lower quality of collagen also in the body. So it's very much important to take Collagen whole foods on daily basis.
As Collagen is the major protein of the skin, so it's important to eat collagen whole foods in order to increase skin elasticity i.e. Wrinkles and roughness.
Collagen whole foods also increase bone density as bones losses their mass as one gets aged.
The collagen boosts the synthesis of amino acids which are the building blocks of peptides.
Collagen Whole Foods
In order to increase the collagen level in the body, either save collagen that is present in the body or boost collagen production in the body.
Both of these are done by eating Collagen whole foods.
Following are the collagen whole foods:
1) Bone broth:
The taste of the organic real bone broth is fantastic, tastes like chicken broth. It cooks for about 24 hours.
You can make it at home by yourself or may buy frozen from your health food store.
The only ingredients in it are Chicken bones, chicken feet, onion apple cider vinegar garlic, and Celtic sea salt and parsley.
Before buying bone broth, check the ingredients.
This is number one of all the collagen whole foods on the planet.
Because it not only contains collagen but also glucosamine chondroitin and hyaluronic acid, part of a family called Glucose amino glycans
2) Goji Berries:
These berries are high in Vitamin C and Anti-oxidants. This is actually a Himalayan super fruit.
In Chinese medicine, these were known as Adaptogens.
During traveling, these can be used as Snacks.
You can also use Goji powder instead of these berries.
Also, you can add 1 spoon of goji powder to the smoothie while using it.
3) Blueberries:
The healthiest collagen whole foods in the supermarket are blueberries.
These blueberries contain a high amount of resveratrol, flavonoids, and anthocyanin.
These all are types of antioxidants that have powerful effects on the body. These anti-oxidants are also great for gut health.
This antioxidants activity helps the body to produce more collagen.
4) Sauerkraut:
This is an amazing probiotic-rich food.
Probiotics are factors that facilitate the absorption of iron, vitamin c, zinc, and vitamin b12. These all help the body in the formation of its own collagen.
If you are not taking collagen, then at least take its supplements.
5) Spinach:
Spinach and dark green leafy supports collagen production. Known as Chinese medicine to support bones, ligaments, and tendons.
So, greens are the most nutrient-dense foods. These are rich in vitamin k, calcium, magnesium, a lot of B vitamins.
Either do it raw in a salad or cook it up lightly, kind of like a medium-low heat. So, spinach is fantastic for collagen production.
6) Dark Chocolate:
70% of dark chocolate consists of Cocoa powder. This has only two ingredients that are Cocoa powder and coconut sugar.
It has the most powerful anti-oxidants that are reducing oxidation.
Oxidation is when you take a bite of an apple, and after a few minutes it turns brown, that's what happens in your body.
That oxidation can damage collagen, so, anti-oxidants found in dark chocolate help to prevent oxidation which helps you age slower.
It has a little too much caffeine, sugar. It's a perfect dessert for your snack.
It can also support the body in collagen production as well.
7) Matcha Green Tea:
Matcha green tea is in powder form, and It's ceremonial grade matcha.
The best part of this matcha is that it's NSDA Certified organic.
EGCGis an antioxidant, richly present in matcha. Which stands for Epoca lactic catechin.
It's beneficial for energy, anti-aging, fighting various health problems, and it's totally incredible.
It might be the best beverage because this is the best natural energy booster on the entire planet that helps you to age slower.
Take a teaspoon of this, add it to any drink like almond milk, mix it up.
This is the number 1 beverage in areas like Japan, Okinawa where people have the longest lifespan.
To boost up the collagen production is good, but protecting the already present collagen in the body is much prettier.
Matcha is one of the best things on the planet for protecting the body's own collagen.
8) Turmeric Roots:
The turmeric roots are also Collagen whole foods.
These turmeric roots contain curcumin, which is an anti-inflammatory factor.
This curcumin reduces inflammation as today most of the diseases are inflammatory like Arthritis, Colitis, and more. The suffix used to point out Inflammation is "itis".
Today, most cause of heart disease is not cholesterol.
But due to inflammation of arteries, that's why the body is lying down cholesterol in the first place.
If you just reduce inflammation, the body stops producing extra cholesterol. So reducing inflammation is the key to preserving collagen.
According to a medical study, turmeric roots are the most powerful herb spice on the planet for reducing inflammation because of the compound curcumin.
Another secret is that turmeric roots also contain another compound named Turmeron.
It helps the body in producing stem cells especially of the brain and neurological system.
To prevent Alzheimer's and dementia, or any neurodegenerative disease, taking turmeric roots in large doses is one of the best things you can do.
9) Ginger Root:
Ginger roots contain many things.
Ginger All found a lot in essential oil, It also reduces inflammation. Another compound called ginger brain which acts as an enzyme is actually a meal tenderizer.
This meal tenderizer help in the breakdown and digestion of foods better.
If somebody has any digestive issues especially leaky gut syndrome, Ulcerative colitis chron's disease candida, loose stool, or any of these issues.
Ginger root is something you should consume every single day. It is anti-inflammatory and also immune-boosting, so it helps to boost the immune system.
10) Reishi Mushroom:
Reishi mushroom is consumed as a tea or broth-like mushroom broth known as the mushroom of immortality.
Because it's known to really strengthen your adrenal gland. In Chinese medicine, the Reishi mushroom was known to impact and strengthen your kidneys and adrenal gland on the top of the kidney.
A number of conditions are caused by adrenal issues like hypothyroidism often times because of adrenal issues. Infertility oftentimes mostly in women can be caused by adrenal issues.
The most important thing that everybody can be doing is working on strengthening their adrenals.
Several ways are there, one is getting quality sleep, reducing stress in life, and building joy, consuming a category of foods is called Adaptogens.
King of Adaptogen in most Adaptogenic mushrooms is Reishi Mushroom.
Conclusion
Japan has more people who live more than 100 years just because of these 10 collagen whole foods and stuff.
Not only by eating these foods, but also avoiding overrated sugar, carbides, refined foods, all the junk.
These people also do practices, building peace in their life, doing natural movement like Taichi, riding bikes, being active on daily basis.
If you want to get an edge and perfect your body's own collagen and support its growth, then these are the best on this planet.
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