How to get rid of Hip Dips- How one can get rid of hip dip is the question of everyone, but only a few ask about it.
Coz, the majority don't know what hip dips really are? What's their background?
So, don't leave it, before getting knew about it.
Introduction: What are Hip Dips?
Somebody calls them hip dips, some may call hip divots or may violin hip.
Confused? Just wait! Now, firstly, What are these?
These are nothing, but just the inward curving on the sides of the legs, just below the hip joint.
A lot of people think of them as a consequence of any disorder, but honestly speaking, there is nothing like it.
These may be due to the tight attachment of skin to the greater trochanter, according to someone.
In some cases, these hip dips are noticeable, but no-noticeable also.
How to get rid of hip dips?
Millions of people search on google about "how to get rid of hip dips" on a daily basis. But still, they don't know the truth behind these hip dips.
Everyone should know that these hip dips can be reduced somehow, but not completely.
As a lot of rumors are there, that one can get rid of it- yes, but not completely as only some of the fat is removed from that site.
Understand? So, now further our focus will be how to make these noticeable hip dips non-noticeable.
Exercises to get rid of hip dips
A lot of exercises are there, but they only help to reduce the stuff there, not to get rid of it. About 5 exercises are explained below:
1. Glute Bridges: First, you have to lie on your back. While knees bent and, feet and shoulder apart.
Then, the next step is to lift your back while having a straight back.
Hold your body at that position for a count of 2 seconds, then lower the hips.
2. Try Lunges: Stand on feet, having distance more than hip.
Forward your left leg, and drop the right knee towards the floor with bending the front knee.
Continue it till your right knee reaches above your ankle after it restores your position.
3. Step-up over bench: First of all, stand beside a bench, then step up your right foot, and lift your left leg on sides.
Hold body at this position for 3 counts. And then step down by left leg, and repeat it with right leg.
4. Doing donkey kicks: For this, first, get on your hands and knees, and make sure your arms are extended properly.
Keep your knees at 90 degrees, and then lift your legs one by one till thighs.
5. Squats exercise: It's one of the best exercises, for this, first stand on wider feet, wider than hip-width.
Then extend your arms towards the front, while palms downward.
Bend your knees slowly while moving your hip backward while having your back straight.
Do this slowly, and then stand.
Common hip dip causes
A lot of scientists and scholars have done research on its causes.
Like Dr. Ross Perry, medical director at Cosmedics has explained it cause as totally due to genetics.
Also Dee Hammond-Blackburn, a personal trainer also says that it's totally on genes.
The skeletal structure of an individual’s pelvis, the width of their hips, and their overall body fat and muscle distribution will all have an impact on how visible their hip dips are when viewed externally.
Dee Hammond-Blackburn
It's totally on the skeletal anatomy of individuals.
Tips Related to Hip Dips
Few tips related to hip dips, everyone should know about them:
1. It's not uncommon, but instead common in most communities. So, don't feel embraced of your body shape just coz of it.
2. Don't feel that you are out of shape or tone.
3. It's a normal condition, not an abnormal or diseased one.
4. You wouldn't get rid of it completely.
5. Changing your diet to get rid of it will not work, as it depends on the structure of the body totally.
Wrap up!
Hip dips are a common problem among women, especially those who are new moms. You can treat hip dips using several different methods.
Above, we provided you with some simple exercises that will help you lose your hip dip (not completely) and achieve a more flattering silhouette in the process.
There are many ways to deal with hip dips, but few of them work effectively in the long run.
By following our suggestions of getting rid of them, you would feel have definitely a lot of difference.
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