Why Sleeping Without A Pillow Is Better-Sleeping without a pillow is common in many countries like India, China, Japan, and all over Asia. This article will change your mindset from sleeping with a pillow to without a pillow, only if you go through it completely.
In fact, it's often believed that people from these nations sleep better without a pillow.
Research shows that while you're asleep your head rests at an angle to allow for the least amount of muscle activity during sleep.
This means not only will you be able to fall asleep easier but also ensure that you wake up feeling more refreshed as well.
Introduction
If you're like most people, the idea of sleeping without a pillow can seem impossible. Some pillows are so comfortable and cozy that it's hard to imagine resting your head anywhere else.
But if you've been experiencing chronic neck pain, it might be time to ditch the pillow and try sleeping without one altogether.
The human body is meant to sleep in certain positions, especially when it comes to the head and neck.
We spend about a third of our lives sleeping, and unless you're an infant or one of those extreme athletes, the majority of that time is spent with a pillow under your head.
But what's the biggest mistake people make when choosing pillows?
For most people, sleeping on your back or side results in neck pain, as well as tension headaches throughout the day.
What is the best pillow?
There are a few things to keep in mind when you're shopping for the right pillow.
First, there's length. The standard pillow is 20 inches long, which means it's going to fit a regular-sized pillowcase without trouble.
Anything longer than that, and you may run into issues getting that pillow in and out of its cover.
Also, you need to think about the thickness of the pillow itself. If your head sinks down too far on a thick pillow, then you can end up
The best pillow is only one, which helps you in sleep. The right pillow can both provide support and comfort while resting your head at night.
It should bring you a sense of relaxation and peace so that you are able to sleep soundly without feeling any pains or discomfort.
An ideal pillow will be soft enough to mold around your head, yet firm enough to support it throughout the night.
A good pillow will help align your spine for an even distribution of weight across its surface. This allows for
The most common type of pillows are made from a cotton filled with goose feathers. However, there are also synthetic and memory foam pillows as well.
The choice of pillow is a very personal one, but it is generally recommended for side sleepers.
For example, you should avoid using a feather pillow if you suffer from asthma or allergies to any kind of fabric because feather pillows tend to increase the amount of dust in your bedroom.
What are your sleeping habits?
Ever wonder why some people get more done in one day than others?
It's not because they're smarter. If anything, you could make the argument that smarter people are less productive because they procrastinate more.
No, there's a lot of science behind how much sleep we need each night to be at our best.
And it varies from person to person - even if you have the same job as someone else. So what does your sleeping pattern say about you?
What do you do to fall asleep? Do you like being in bed at the same time every night or is it a free-for-all of random sleep times?
Whatever your preferred sleep schedule, find out how to make it work for you!
There are a lot of factors that contribute to our sleep patterns. If you're interested in understanding the quality of your sleep, it's important to look at the whole picture.
Quality sleep is more than just how many hours you spend asleep; it's also about what happens in those hours and what happens before those hours.
Sleeping without a pillow! Good or Bad?
No matter how good your sleep is, something which will disturb the comfort of the sleep is a pillow. They are not only disturbing but also cause many health problems.
The long-term use of a pillow can cause neck pain and headaches. These pains can be caused when you don't have any kind of support in your head while sleeping.
This lack of proper support causes stress on muscles and ligaments in the neck region and leads to "Muscle Snagging".
As a part of the most common beliefs, people are often recommended to use pillows in sleeping.
Most of them believe that by using it they will get better sleep.
But what if someone tells you that sleeping without a pillow is more beneficial for your health?
Though it seems odd, many people today have been found not using their pillows at night.
There are various reasons behind this such as back pain or breathing problems but the truth is that there are no proven facts and studies up to date
Benefits of Sleeping without a pillow
A lot of benefits you will get, sleeping without a pillow. But some top of them are given below:
1) Back Pain: On the top of the list, it decreases spine or back pain. Using a pillow during sleep makes the spine curve. So, it affects the posture of the spine, which may lead to pain.
2) Nerve or Muscle Problems: Pillow in sleep might lead to nerve damage or strain in muscles of the neck, or it might also disrupt the blood supply to the neck. So, not sleeping with a pillow prevents you from these conditions.
3) Headache: A lot of people complain of waking up with headaches, but they didn't know the real cause. The only major thing to blame for headache is Pillow, as it disturbs your posture.
4) Stress Hormone Level: Sleeping with a bad posture causes you tossing or turningover a complete night, without peace in sleep. That elevates the level of the stress hormone, as it might be due to pillow.
So one who sleeps without pillow experiences fewer disturbances should have less level of stress hormone.
5) Acne Cause: Last, but not least! You should prevent yourself from acne if you sleep without a pillow.
Surprised??
Because Acne is due to dirt and oil accumulating in your face. And these dirt block the pores of the skin, which then lead to inflammation resulting in redness, swelling, and even infections.
While sleeping, the whole night your face lies on the pillow, whose cover was, you don't know, when washed.
To wrap things up...
Sleeping without a pillow might be uncomfortable at first, but you can get used to it.
It’s also highly recommended by doctors and health professionals because it supports your neck and keeps your spine in the right position while you sleep.
If you haven’t tried sleeping without put yet, make it a goal to give it a shot!
Sources
- Is Sleeping without a pillow is good or bad for your health? (Healthline)
- Sleeping without a pillow, does help? (MedicalNewsToday)
- 5 Benefits of sleeping without a pillow (ChaseDentalSleepCare)
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