Anxiety Vs Panic Attacks: What’s The Difference?

Anxiety Vs Panic Attacks: Everyone, when listening to these words falls in confusion in respect of meaning. If you are reading it. it means you are also confused between them. Go through the blog, you will definitely get your answer here.

This is significant on the grounds that individuals in some cases utilize these terms conversely, the two of them have a lot of signs and symptoms, yet the treatment for every one of them is unique. So in this blog, we'll talk about the difference.

What is Anxiety?

Anxiety is a normal condition nowadays defined as a feeling of worry, physical discomfort, and fear of anything. Anxiety attacks usually come in anticipation of some occasions. 

You might have stress about your work or a family event or financial problem or all three. And the stress becomes overwhelming. 

Anxiety forms over the long haul until it reaches at a limit. And while anxiety may build over hours or days, anxiety attacks usually last less than 30 minutes. 

What is a Panic Attack?

Now, panic attacks, around one in three people will have at least one panic attack in their lifetime. And with panic attacks, a sense of overwhelming fear comes on suddenly.

They are more like a balloon popping.

There are two sorts of panic attacks: unexpected panic attacks, which seem to appear suddenly, and expected panic attacks, which come in response to some sort of fear.

So, for example, if you're afraid of snakes and you suddenly come across one, that may trigger a panic attack.

Panic attacks usually last less than 10 minutes, but panic disorder specifically includes one of three main symptoms:

One, derealization - feeling numb, segregated, or floaty;

Two, fear of a heart attack;

Or three, fear of hyperventilating and passing out. 

Panic disorder happens when you have repeated panic attacks. Now, it is even possible to experience both at the same time.

For example, you may feel nervous about an upcoming exam, and as the stress builds into an anxiety attack, it may culminate in a panic attack during the test.

What are the Symptoms of Anxiety?

Both panic attacks and anxiety attacks include a sense of fear, discomfort, and the fight/flight/freeze response triggers physical symptoms like a fast heartbeat, shortness of breath, tightness of throat, dizziness, nausea, sweating, dry mouth, shaking, etc. 

Anxiety attacks vs Panic attacks

Anxiety and panic attacks are characterized by a feeling of fear or apprehension that can be so severe that it interferes with the daily activities of an individual who suffers from such a condition.

People going across through anxiety have feelings of anxiety, fear, and discomfort around certain circumstances.

However, these feelings may not be as intense as those experienced by people who suffer from panic disorders.

Managing Anxiety and Panic attacks!

Now, both panic attacks and anxiety attacks are treatable.

Decreasing overall stress, working with a therapist, exercise, sleep, relaxation, meditation, and breathing techniques, and also cutting alcohol and nicotine can all help.

CBT techniques can help you learn to decrease panic and anxiety attacks, but treating anxiety attacks and panic attacks require different approaches.

Let me explain, an anxiety attack comes on gradually. It's like a build-up of anxiety that overflows, like a bathtub that's been filling up too long.

So, this means the treatment is all about slowly lowering the level of the water.

So, if you're overflowing with anxiety, these are the sort of things that gradually let the water drain, you know: slowing down, calming your body, taking deep breaths, getting present, trying the 3/3/3 rule, you know.

Get more organized and decrease your overall stress and set boundaries, you know. Process the stress that you can't decrease. Writing, practicing willingness, right?

Getting support, laughing, exercise, right?

All of these techniques can help decrease overall anxiety and prevent both anxiety and panic attacks. And they may possibly help you calm down in the middle of a panic attack. 

Now, panic attacks are a different beast altogether. Assuming you've just at any point had one panic attack or simply a handful, you can attempt any of these techniques that you want. Give them a try, just experiment. See if they work.

But if you get repeated panic attacks, then it's likely that trying to make your panic attacks go away is actually causing recurring panic attacks.

Because you see, panic attacks are anxiety about anxiety. They are fear of fear.

You start to feel some anxiety, and then your body starts to produce some stress chemicals, which trigger some uncomfortable sensations, like a faster heartbeat or an upset stomach. 

And you think, "Please, not now. I can't have this panic attack now.  This would be awful." And the more you attempt to authorize your body to calm down, the more messages you send off your body that you're at risk, that anxiety and panic attack is hazardous and should be halted.

So in this situation, trying to calm down your body sends a message to your brain that the anxiety is actually dangerous and it must be avoided, which makes anxiety worse. For, people with panic attacks, trying to use deep breathing actually makes the problem worse.

Anything you do to try to force a panic attack to go away makes them worse and makes them come back again stronger the next time.

So, if you are facing these events, again and again, you should visit a doctor to have treatment therapy to get rid of it.

If you have recurring panic attacks, that is probably going to make you feel worse because it's going to feed that cycle of panic attacks.

You can learn to calm down, but it's a paradox because acceptance has to come before the change, and the technique is a little bit paradoxical. 

To Wrap things up!

As we have stated above, there are many differences between anxiety and panic attacks.

However, it is important to remember that these mental disorders can affect anyone and everyone in different ways.

Additionally, it is likewise essential to perceive how nervousness varies from other difficult circumstances like depressed mind and schizophrenia.

To get more information on this topic or for any queries you might have, please feel free to comment below or visit our website today!